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脚治疗-给自己一点力量!
发布于 2019-08-28

非药物自然疗法~
我们推荐的精油和使用方法,不代表精油可以用于治疗,更不代表医生处方。而是为有需要的朋友提出一些辅助缓解方法。只是个人使用案例汇总,供大家参考。


Feet Treat - give yourself a little sole power!

Contributed by: Gina Rafkind


They come in all different shapes, sizes and we usually don't think about them until they hurt us. Yes, I'm talking about our feet! They do so much for us on a daily basis but for the most part are neglected. It's time to give a little gratitude to our feet and take time out to give them a little attention. Warning: This tip may cause you to relax so do not operate any heavy machinery afterwards:)


What you'll need: 1 golf ball, 1 - 1 oz. bottle with a screw top or flip cap, 1 oz. jojoba (or carrier oil of your choice), 7 drops Lavender (Lavandula angustifolia) essential oil, 5 drops Geranium (Pelargonium graveolens) essential oil, 2 drops Cypress (Cupressus sempervirens) essential oil.


I chose the three essential oils above because they are all known to help with nervous tension. Plus, Lavender is known to help relieve insomnia and inflammation. I love pairing Lavender with Geranium because I feel combining them makes the blend even more powerful. Geranium and Cypress are believed to aid with circulatory issues so they may help with arthritic conditions.


First, put the golf ball on a rug and rub the soles of your foot over the golf ball, one foot at a time. This feels so good! You are stimulating the reflex points on the bottom of your feet.


Don't be surprised if you feel sensations in other parts of your body. If you have ever had a reflexology session, you will know what I mean.


Then after you have made your massage oil by putting the designated drops of essential oils from the above into the 1 ounce bottle, adding your carrier oil to fill the rest of the bottle, capping the bottle and shaking gently, pour a little massage oil into the palm of one hand. Warm the oil up by rubbing your palms together, and then give your feet, one foot at a time, a nice, calming massage. I love to do this right before going to bed.


I keep the massage oil blend in the draw of my night table, along with my golf ball. You can also do this in the morning after waking up. Enjoy!


*Important Note: Before using any essential oils, check with your medical practitioner if you have any health concerns or conditions or if you are pregnant or nursing.


Gina Rafkind is the owner and founder of VedaSun; a company whose mission is to be your Aromatherapy Luminary and inspire you to Break Out and unleash your vibrant inner being by enhancing your awareness practice of using your senses as a pathway to presence.


Gina is a Licensed Cosmetologist, Aromatherapy Consultant, Certified Reflexologist and Acutonics Provider. She has been formally involved in the Aromatherapy field since 2000 and has studied with a Certified Aromatherapist. She is a current member of the Advisory Panel of the Natural Ingredient Resource Center.


Contact Gina at The Aromatherapy Luminary Discover 4 empowering steps to ignite your vibrant inner being.


http://www.pathwaytopresence.com/http://www.vedasun.com/ AHA Essential E-News column?



脚治疗 - 给自己一点力量!

供稿人:Gina Rafkind/许育祯芳疗师译稿

发布于2009年


它们有各种不同的形状和大小,我们通常不会想到它们,直到它们伤害我们。是的,我在谈论我们的脚!他们每天都为我们做了很多事,但大部分都被忽视了。现在是时候对我们的脚给予一点感激,并抽出时间给他们一点关注。警告:此提示可能会让您放松,所以之后不要操作任何重型机械:)


你需要什么:1个高尔夫球,1  -  1盎司。带螺旋盖或翻盖的瓶子,1盎司。荷荷巴油(或您选择的载体油),7滴薰衣草(Lavandula angustifolia)精油,5滴天竺葵(Pelargonium graveolens)精油,2滴丝柏(Cupressus sempervirens)精油。


我选择了上面的三种精油因为它们都有助于神经紧张。此外,薰衣草有助于缓解失眠和炎症。我喜欢将薰衣草与天竺葵配对,因为我觉得它们的结合使得混合物更加强大。天竺葵和柏树被认为有助于循环问题,因此它们可能有助于治疗关节炎。


首先,将高尔夫球放在地毯上,然后将脚底一次一只脚踩在高尔夫球上。这感觉真好!你正在刺激脚底的反射点。


如果您感觉到身体其他部位的感觉,请不要感到惊讶。如果您曾参加过反射疗法,您将会知道我的意思。


然后通过将上面指定的精油滴入1盎司瓶中制作按摩油,加入载体油填充瓶子的其余部分,盖上瓶子并轻轻摇动,倒入少量按摩油一只手掌。通过将手掌揉在一起来温暖油,然后一脚一脚地给你的脚,一个美妙,平静的按摩。我喜欢在睡觉前做这件事。


我把按摩油混合在我的床头柜和我的高尔夫球中。您也可以在醒来后的早晨这样做。请享用!


*重要提示:在使用任何精油之前,如果您有任何健康问题或条件,或怀孕或哺乳,请咨询您的医生。


Gina Rafkind是VedaSun的所有者和创始人;一家公司,其使命是成为您的Aromatherapy Luminary,并通过提高您的意识实践,激发您的突破和释放您充满活力的内在存在,将您的感官用作存在的途径。


吉娜是一名持牌美容师,芳香疗法顾问,认证反射疗法师和Acutonics供应商。自2000年以来,她一直正式参与芳香疗法领域,并与一名认证的芳香疗法师一起学习。她是天然成分资源中心咨询小组的现任成员。


在The Aromatherapy Luminary联系Gina发现4个授权步骤,点燃您充满活力的内心。


http://www.pathwaytopresence.com/http://www.vedasun.com/ AHA Essential电子新闻专栏

非药物自然疗法~
我们推荐的精油和使用方法,不代表精油可以用于治疗,更不代表医生处方。而是为有需要的朋友提出一些辅助缓解方法。只是个人使用案例汇总,供大家参考。


Feet Treat - give yourself a little sole power!

Contributed by: Gina Rafkind


They come in all different shapes, sizes and we usually don't think about them until they hurt us. Yes, I'm talking about our feet! They do so much for us on a daily basis but for the most part are neglected. It's time to give a little gratitude to our feet and take time out to give them a little attention. Warning: This tip may cause you to relax so do not operate any heavy machinery afterwards:)


What you'll need: 1 golf ball, 1 - 1 oz. bottle with a screw top or flip cap, 1 oz. jojoba (or carrier oil of your choice), 7 drops Lavender (Lavandula angustifolia) essential oil, 5 drops Geranium (Pelargonium graveolens) essential oil, 2 drops Cypress (Cupressus sempervirens) essential oil.


I chose the three essential oils above because they are all known to help with nervous tension. Plus, Lavender is known to help relieve insomnia and inflammation. I love pairing Lavender with Geranium because I feel combining them makes the blend even more powerful. Geranium and Cypress are believed to aid with circulatory issues so they may help with arthritic conditions.


First, put the golf ball on a rug and rub the soles of your foot over the golf ball, one foot at a time. This feels so good! You are stimulating the reflex points on the bottom of your feet.


Don't be surprised if you feel sensations in other parts of your body. If you have ever had a reflexology session, you will know what I mean.


Then after you have made your massage oil by putting the designated drops of essential oils from the above into the 1 ounce bottle, adding your carrier oil to fill the rest of the bottle, capping the bottle and shaking gently, pour a little massage oil into the palm of one hand. Warm the oil up by rubbing your palms together, and then give your feet, one foot at a time, a nice, calming massage. I love to do this right before going to bed.


I keep the massage oil blend in the draw of my night table, along with my golf ball. You can also do this in the morning after waking up. Enjoy!


*Important Note: Before using any essential oils, check with your medical practitioner if you have any health concerns or conditions or if you are pregnant or nursing.


Gina Rafkind is the owner and founder of VedaSun; a company whose mission is to be your Aromatherapy Luminary and inspire you to Break Out and unleash your vibrant inner being by enhancing your awareness practice of using your senses as a pathway to presence.


Gina is a Licensed Cosmetologist, Aromatherapy Consultant, Certified Reflexologist and Acutonics Provider. She has been formally involved in the Aromatherapy field since 2000 and has studied with a Certified Aromatherapist. She is a current member of the Advisory Panel of the Natural Ingredient Resource Center.


Contact Gina at The Aromatherapy Luminary Discover 4 empowering steps to ignite your vibrant inner being.


http://www.pathwaytopresence.com/http://www.vedasun.com/ AHA Essential E-News column?



脚治疗 - 给自己一点力量!

供稿人:Gina Rafkind/许育祯芳疗师译稿

发布于2009年


它们有各种不同的形状和大小,我们通常不会想到它们,直到它们伤害我们。是的,我在谈论我们的脚!他们每天都为我们做了很多事,但大部分都被忽视了。现在是时候对我们的脚给予一点感激,并抽出时间给他们一点关注。警告:此提示可能会让您放松,所以之后不要操作任何重型机械:)


你需要什么:1个高尔夫球,1  -  1盎司。带螺旋盖或翻盖的瓶子,1盎司。荷荷巴油(或您选择的载体油),7滴薰衣草(Lavandula angustifolia)精油,5滴天竺葵(Pelargonium graveolens)精油,2滴丝柏(Cupressus sempervirens)精油。


我选择了上面的三种精油因为它们都有助于神经紧张。此外,薰衣草有助于缓解失眠和炎症。我喜欢将薰衣草与天竺葵配对,因为我觉得它们的结合使得混合物更加强大。天竺葵和柏树被认为有助于循环问题,因此它们可能有助于治疗关节炎。


首先,将高尔夫球放在地毯上,然后将脚底一次一只脚踩在高尔夫球上。这感觉真好!你正在刺激脚底的反射点。


如果您感觉到身体其他部位的感觉,请不要感到惊讶。如果您曾参加过反射疗法,您将会知道我的意思。


然后通过将上面指定的精油滴入1盎司瓶中制作按摩油,加入载体油填充瓶子的其余部分,盖上瓶子并轻轻摇动,倒入少量按摩油一只手掌。通过将手掌揉在一起来温暖油,然后一脚一脚地给你的脚,一个美妙,平静的按摩。我喜欢在睡觉前做这件事。


我把按摩油混合在我的床头柜和我的高尔夫球中。您也可以在醒来后的早晨这样做。请享用!


*重要提示:在使用任何精油之前,如果您有任何健康问题或条件,或怀孕或哺乳,请咨询您的医生。


Gina Rafkind是VedaSun的所有者和创始人;一家公司,其使命是成为您的Aromatherapy Luminary,并通过提高您的意识实践,激发您的突破和释放您充满活力的内在存在,将您的感官用作存在的途径。


吉娜是一名持牌美容师,芳香疗法顾问,认证反射疗法师和Acutonics供应商。自2000年以来,她一直正式参与芳香疗法领域,并与一名认证的芳香疗法师一起学习。她是天然成分资源中心咨询小组的现任成员。


在The Aromatherapy Luminary联系Gina发现4个授权步骤,点燃您充满活力的内心。


http://www.pathwaytopresence.com/http://www.vedasun.com/ AHA Essential电子新闻专栏